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  • Health Benefits of Spicy Peppers
    Whether it’s a chili, jalapeno or habanero pepper, there are some surprising health benefits to eating spicy peppers. Spicy peppers contain a chemical called capsaicin which has proven medicinal properties. Read more
  • Tennis Elbow
    Tennis Elbow   Are you feeling pain in the boney part of the outside of your elbow? Does the pain worsen when lifting, gripping, twisting or straightening your wrist? What you Read more
  • What's been happening at Central Avenue Health Centre
    Hey Everyone, We wanted to share with you a few things that have been happening in the office over the past few months!  At the end of summer we raffled off Read more
  • Hydration Post Massage Therapy
    Importance of drinking water after having a massage Read more
  • Sinusitis
    Are you affected by headaches, facial pain, a stuffed or runny nose? Post nasal drip? If so, you have the symptoms of sinusitis. Here is a remedy you may not have Read more
  • World Spine Day at Central Avenue Health Centre
    World Spine Day at Central Avenue Health Centre World Spine Day is this Tuesday, October 16, 2018!  This year’s theme is #LoveYourSpine which highlights the importance of spinal health and wellbeing. Read more
  • The Shoulder Complex: Mobility over Stability
    My anatomy professor in university always said that the shoulder complex is in fact one of the most complex joints in the body.  It is much larger than many people Read more
  • Good Stress vs. Bad Stress
    What does “good posture” mean to you? Many people think it has to do with sitting up straight or walking with your head high, however few realize how important it Read more
  • How Sunlight can boost Your Wellbeing in the Summer Months
    How Sunlight can boost Your Wellbeing in the Summer Months Sun rays are very beneficial to the body, not only physically but also mentally. Many casual activities such as getting outside Read more
  • How Your Chiropractor can Help Relieve Your Stress
    How Your Chiropractor can Help Relieve Your Stress There are many reasons people experience increased stress levels in everyday life. Work, money and family are the three leading causes of stress. Read more
  • Multidisciplinary Approach the Answer to Opioid Addiction Epidemic
    Multidisciplinary Approach the Answer to Opioid Addiction Epidemic We are, unfortunately, in the midst of an opioid addiction epidemic. It is getting a lot of media attention, so this recent crisis Read more
  • Chiropractic Care: A Proactive Approach for Headaches
    Chiropractic Care: A Proactive Approach for Headaches Headaches are a common ailment and many people can sympathize with difficulty concentrating or completing simple tasks due to a headache. Although they Read more
  • Clear Skin Starts on the Inside Out
    Clear Skin Starts on the Inside Out Seventy Percent of the human body is made up of water; therefore it’s no surprise that we need to drink plenty of it every Read more
  • Achieving and Maintaining Healthy Knees
    Achieving and Maintaining Healthy Knees Healthy knees are essential for doing everyday activities such as walking, running or jumping. Knees are one of the most important parts of your body as Read more
  • Back Pain; Is Surgery or Medication the Right Path for Me?
    Back Pain; Is Surgery or Medication the Right Path for Me? Surgery and medication are both extreme ways to treat back pain; they do have their place in horrific accidents that Read more
  • 3 Natural Ways to Treat Back Pain
    3 Natural Ways to Treat Back Pain As we have discovered from our previous blogs (‘Chronic Back Pain – Surgery or something more conservative?’; ‘Resolving Pain through Meditation’ and ‘Work-Related Back Read more