Deep Tissue Massage in Saskatoon
As the name suggests, deep tissue massage is a technique that targets the deepest layers of muscle tissue. Unlike therapeutic massage, which works on intermediate muscle layers, deep tissue massage aims to reach the deepest muscle fibers. This massage therapy technique involves a thorough warm-up to prepare the muscles, followed by deeper, focused work on specific areas.
When Is It Needed?
Deep tissue massage is typically recommended when therapeutic massage doesn’t provide sufficient relief. Your massage therapist may suggest this type of bodywork if tension persists after standard therapeutic techniques. However, it’s important to note that this type of massage isn’t suitable for everyone, as some may find it too intense.
What to Expect
Here’s what you can expect during your session:
- Your therapist will start with warm-up techniques to increase blood flow
- They will gradually increase pressure to reach deeper muscle layers
- The massage will focus on specific problem areas rather than the entire body
- Your therapist will monitor your comfort level, aiming to stay below an 8 on your personal pain scale
- The session concludes with gentler techniques to flush out the treated muscles
Aftercare and Recovery
Following your massage, you may experience some tenderness. Here are some things you can do to aid recovery:
- Take a warm bath with Epsom salts to soothe muscles
- Stay hydrated by drinking plenty of water
- Apply ice to any areas that feel particularly sore
- Avoid strenuous activities for 24-48 hours after your massage
Alternative Approaches
Our therapists may use alternative techniques to target deep muscles for clients who find this type of bodywork too deep to handle. These can include hot stone therapy, myofascial cupping, or the use of a hydrocollator (moist heat). These methods can help loosen tight muscles and reach deeper layers without causing excessive discomfort.
Book a Session Today
Schedule your massage at Central Avenue Health Centre today and take the first step toward relief from persistent tension and pain.
